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The Importance of Warm Up | Benefits and Applications

Dear readers, In this article, we will discuss the importance of warm up in exercise and sports, its benefits, the physiological mechanisms behind it, and how it can be properly applied. We will also analyze practical techniques and exercise examples that you can incorporate into your training routine. Warm up is the phase during which we perform specific activities and movements to prepare the body both cardiovascularly and musculoskeletally for the upcoming training session

General Fitness

Mpampis Charalampopoulos

Feb 245 min read

Self Myofascial Release | SMFR | Benefits and Applications

In general, myofascial release is a group of pressure based techniques applied to the body with the aim of relaxing the fascia and the muscles. These techniques can be applied by massage therapists, physiotherapists or by ourselves through Self Myofascial Release (SMFR). In this article, we will focus on SMFR, a technique that involves the application of external pressure either using body weight or external tools, with the main goal of releasing, relaxing and decompressing t

General Fitness

Mpampis Charalampopoulos

Jan 163 min read

Cardiac Rehabilitation in Non-Obstructive Ischemic Heart Disease (INOCA).

INOCA – Considerations and New Evidence in Cardiovascular Rehabilitation Cardiovascular rehabilitation and prevention for Ischaemic Non-Obstructive Coronary Artery Disease (INOCA) Today, we will discuss INOCA, the uncertainty surrounding its optimal management, and the apparent lack of training, knowledge, and confidence among healthcare professionals in managing this condition. Recent studies have shown that many healthcare professionals either lacked the necessary knowledge

Cardiac Exercise Rehab

Mpampis Charalampopoulos

Jan 24 min read